Online Personal Training & Contest Prep for Women
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Personalized Fitness Programs –
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Lose weight and get in shape with our custom-tailored programs, designed by the top industry experts!
Helping women achieve the best results since 2010 – programs are delivered with our exclusive mobile app,
– train anywhere, even if you don’t have a gym nearby!
Online Competition Coaching
Hit the Stage with Confidence and Leave the Audience Speechless!
The most comprehensive online competition prep program. From posing to stage make up – we stay with you even on the day of the show.
Customized Diet Plans
Looking for a custom meal plan? Work with our Registered Dietitian and Sports Nutritionists in Toronto to get an personalized nutrition plan to help you reach your athletic or body composition goals, tackle any dietary issues.
Looking for weight loss or muscle building diet? Checkout one of our pre-made diet plans that will help you to stay fit, nourish your body and dominate your workouts.
The Most Comprehensive Women’s Fitness Mobile App!
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Fitness Toronto: Women’s Diet & Wellness Blog
There is nothing wrong with it, and it may have its place in someone's program. But the notion that it's impossible to lose weight without cardio is a myth! First of all, I would like to congratulate my online client Brittney, who brought home a hefty medal from her...read more
Bloating is caused by many factors: too much salt the night before, not drinking enough water and menstrual cycle. Here are 8 amazing bloating remedies that will help you keep a flat stomach and stay comfortable throughout your day! You are at an important job...read more
Maria was just like any fitness enthusiast, who maintains a healthy lifestyle. But her competitive streak made her set bigger goals and get more out of her time at the gym. Maria wanted to enter a bikini competition, but the information overload about how to prepare...read more